The Reader

You might wish to review your dietary choices, as it seems the less you eat, the more likely your body goes into "starvation" survival mode, by lowering it's metabolic rate. Then, when you eat food, your body holds onto every calorie it can.

If you are eating (usually) less than 975 kCal a day, your body might be in "survival mode".

Sent from my magical  iPad

On May 23, 2010, at 9:19 AM, Neelkanth Firodia <xxezz@yahoo.com> wrote:

> What's the use of keeping track? I try and exercise as much as I can and eat as little. I've kept track of my weight on the ap weighbot but all it shows is an increase. So what's the use. The ap affirmations is more useful for me as it primes me to do something worthwhile on the morrow if I watch the slide show as I nod off.

• New Members 87